Nasal polyps are tiny tear-shaped growths in the nose and sinuses, usually brought on by asthma, infection, allergies, or other kinds of inflammation. These polyps are usually painless and non-cancerous, however, they can be big enough to cause itchiness, breathing difficulties, sneezing, and running nose. Doctors usually prescribe nasal sprays that can relieve the symptoms and get rid of the polyps. However, one can also try a few natural remedies to deal with the condition: Neti pot (or nasal irrigation) Neti pot is a popular and convenient nasal irrigation device. All one has to do is fill this container with saline solution or add 1–2 tsp salt to distilled water or boiled (and then cooled) tap water. Then, one would have to lean over a washbasin or a sink and tilt their head sideways so that the liquid does not flow back into the mouth. One would have to breathe through the mouth, insert the spout into the upper nostril and allow the fluid to drain from the lower nostril. Then the nostrils will have to be cleaned by blowing the nose to remove mucus and dirt. This process should be repeated through the other nostril. The goal is to loosen and clear the mucus and debris like dust or pollen from the nasal cavity. Using a neti pot twice a day can help improve symptoms of nasal polyps. The container and hands have to be clean and dry to prevent infection. Steam inhalation In the absence of a nasal irrigation device, one can use steam to relieve nasal congestion, headaches, and other symptoms. People can boil some water in a pot or dish, place it on a counter or the dining table right in front of them as they sit in a comfortable position, and inhale the steam for a while.

Many foods are portrayed to be the best for diabetics, but it would be surprising to know that even wholesome foods could cause a spike in sugar levels if the portion size is not moderated. Food choices truly matter when a person has diabetes. Under normal circumstances, one would think that these foods aid in better health and maintain sugar levels, but they don’t. Here are four surprisingly bad foods for those with diabetes: Brown rice While brown rice certainly has more fiber than white rice, a single cup of brown rice contains nearly 50 grams of carbohydrates. This can easily be broken into glucose which could spike the sugar levels. The alternative would be to cut down on rice and add more green leafy vegetables. Fresh fruit juice It does not matter if one opts for seasonal juice or those that claim that they have no extra sugar added. If we take an orange as fruit and look at its nutrient content, it has about 15 grams of carbohydrates, vitamins, and fiber. An orange juice, on the contrary, has 45 grams of carbohydrates and less of other nutrients. Therefore, drinking juice is not the same thing as eating fruit.   Dried fruits If one thinks having a raisin is healthier than a chocolate cookie, think again. Raisins contain 1 gram of carb more than what is available in a chocolate cookie. That said, they are undoubtedly wholesome compared to a cookie. However, both of them would result in a spike in blood sugar. The same holds good for cranberries and apricots. Yogurt Yogurt offers a plethora of health benefits, including probiotics for gut health. However, they are heavily processed and contain a wallop of 30 grams of sugar, even in the best of the brands. Ensure to read the ingredient before buying one.

Headache is one of the most common health conditions, with nearly half of adults experiencing it approximately once a year. Although headaches may not be a cause of concern, it is necessary to be aware of some warning signs, as they may be associated with a serious underlying condition. Some signs can range from mild discomfort to debilitating pain that can make even most daily tasks difficult. Here are the following signs of a headache: Sensitivity to light and sound It is one of the most common alarming signs of headache that can cause a throbbing sensation, usually on one side of the head, when exposed to light or loud sounds. Although it is not life-threatening, it can severely impact daily tasks. It is also one of the most common warning signs experienced by people worldwide. People suffering from migraine also typically experience this symptom. Other factors that can increase the risk of headaches due to sensitivity to light and sound include diabetes, hypertension, obesity, depression, and stressful life events. Hence, it is crucial to follow a healthy lifestyle to keep such health conditions at bay. Temporary vision problems Some people may experience temporary blindness or flashing lights in one eye. The symptoms associated with visual disturbance can be a result of headaches, migraine, and even spasms in the retina. It is important to note that people suffering from ocular migraines are more prone to vision loss. Apart from this, people suffering from classic migraines or migraines with aura can also have blind spots and floating lights in both eyes. Fever with a stiff neck Fever with a stiff neck is a warning sign of a headache. However, it is also an indication of meningitis or encephalitis, which are signs of inflammation of the brain and membrane surrounding it. The symptom is alarming since it is a result of a fatal infection.