Migraines are severe headaches that are often accompanied by extreme sensitivity to sound and light. People who deal with migraine attacks may also experience nausea, fatigue, vision-related issues, and headaches that can last for days. The exact cause is unknown, but triggers include certain smells, bright lights, loud sounds, foods, stress, and hormonal changes. While there is no permanent cure for the condition, migraines can be managed with treatment options, foods, and lifestyle changes. Treatment options Popular prescription options for migraines include: Nurtec® ODT:  This is a common treatment option that helps prevent migraine attacks. Its effectiveness is highly dependent on when a dose is ingested. The tablet is quick to dissolve and takes about 60 minutes to relieve the symptoms. Nurtec® is the brand name for Rimegepant, which helps prevent and treat symptoms of attacks when taken every alternate day. Ubrelvy®:  This is a rapid-action oral treatment prescribed for migraines. Ubrelvy® is designed to block migraine-triggering proteins, thereby preventing attacks. Research suggests this treatment option can be effective even after the onset of an attack, helping patients who have been dealing with symptoms for hours. Excedrin® Migraine: This  is an oral treatment option containing two pain-relieving components—acetaminophen and aspirin—which help manage pain and symptoms like fever. The caffeine in Excedrin® works as a muscle relaxant and helps enhance the function of the other two components. The combination of chemicals might also function as a diuretic, making hydration all the more important for people with migraine. Qulipta®:  During an attack, the body’s CGRP levels are significantly raised. Qulipta® is a calcitonin gene-related peptide (CGRP) antagonist, i.e., it blocks CGRP, which can cause migraine attacks. This oral treatment is usually prescribed for episodic migraines in adults and is available in 10mg, 30mg, and 60mg doses. Foods to have A healthy, nutrient-rich food regimen can relieve symptoms during attacks and prevent migraine attacks.

Nearly 33 million people in the country suffer from an overactive bladder condition (OAB). Patients often struggle with a sudden urge to urinate and may experience long-term incontinence. Several risk factors are linked to OAB symptoms, including neurological disorders, diabetes, urinary tract infections, hormonal changes, and even an enlarged prostate. But, it is possible to manage the condition via changes in food habits, lifestyle modifications, the correct prescriptions and treatment methods. Prescriptions to overcome an overactive bladder Mild to moderate overactive symptoms can be managed with prescriptions including Gemtesa®, Myrbetriq®, and Toviaz®. Here is more on the options typically prescribed for OAB treatment: Gemtesa® It belongs to a class of beta 3 adrenergic agonists that help activate beta-3 receptors in the bladder muscles. This allows muscles to relax and hold more urine efficiently.  Myrbetriq® This prescription works in a similar fashion to Gemtesa® by relaxing the detrusor muscles in the bladder, allowing the organ to hold more urine and help overcome problems linked to incontinence.  Toviaz® It is an alternate prescription that belongs to a class of urinary antispasmodics used to control the urge to urinate. It helps block certain receptor signals in the bladder to relax the muscle walls and allows better control over spasms that could trigger incontinence. Best foods to manage an overactive bladder Change in daily meals to include more nutritious foods and eliminate food triggers can also help overcome an overactive bladder. Eat non-acidic fruits and vegetables Fruits and vegetables that don’t cause bladder irritation are safe to eat to manage overactive bladder symptoms better. Bananas, grapes, watermelon, strawberries, blackberries, apples, and coconuts are great fruits to eat regularly. You can add vitamin-rich vegetables such as asparagus, broccoli, cucumber, kale, carrots, celery, lettuce, and peppers to meals. Eat foods rich in fiber Lentils, beans, bran, barley, artichoke, oats, and raspberries are excellent fiber-rich foods that promote better digestion.

Asthma is characterized by respiratory problems that cause narrowing and swelling of the airways, making breathing feel labored. Chest pain, shortness of breath, wheezing, and irregular sleeping patterns are common symptoms. The cold and cough mainly trigger attacks, which cause excess mucus formation. According to the WHO, around 262 million people in 2019 were affected by asthma. This article shares the effective treatment options, meal plans, lifestyle changes, and tips to manage asthma: Treatment options The symptoms of asthma can be managed with the help of effective treatment options, such as Tezepelumab This treatment option is a human monoclonal antibody that blocks the activity of thymic stromal lymphopoietin (TSLP), a cytokine responsible for the inflammatory response. Tezepelumab is known to reduce annualized asthma exacerbation rate in severe asthmatic patients. FASENRA Severe cases of eosinophilic asthma are treated with this prescribed option. FASENRA targets the eosinophils, which helps patients breathe easier and reduces the frequency of asthma attacks. NUCALA NUCALA contains mepolizumab, an intravenously administered treatment for patients with severe eosinophilic asthma. This prescription targets the eosinophils in the bloodstream that are responsible for causing flare-ups. XOLAIR® This prescription option works against Immunoglobulin E (IgE), which is the main culprit of allergic reactions that trigger asthma. XOLAIR is used for moderate to severe asthma in people six years or above. ZYRTEC ® ZYRTEC helps stop the immune response to allergy triggers, and it’s used for treating mild to moderate asthma. This option provides relief from symptoms like watery eyes, runny nose, sneezing, and itchy nose or throat. Foods to eat Any illness is fought with a combination of treatment options and a healthy food regime. In this case, we must focus on foods that enhance the function of the lungs. Spinach, lettuce, radish, parsley, rocket, and beetroot are all high in nitrate, which helps optimize the function of the lungs.